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Team USA 2018-19

Team USA 2018-19 will have a very different look to the one that competed last season. Though Adam...

Savchenko/Massot – 2018 Worlds

The outstanding long program performance by Germany's Aljona Savchenko and Bruno Massot at the 2018 World Championships brought the audience to its feet.

HEALTHY DIET, HEALTHY ATHLETE

Stop counting calories and look at the nutritional density of what you are eating. Nutrient dense foods give 
you the best bang for your buck.

IFS AUGUST 2018

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